About Mika

My mission is simple: to make yoga a practice that welcomes everyone—every body, every background, every story.

As T.K.V. Desikachar said,
“Yoga must be made to suit the individual, not the individual to suit yoga.”
These words live in my heart.

Over the past decade, I’ve practiced in many studios—places full of warmth, movement, and community. I’ve learned from wonderful teachers and shared space with beautiful souls. But time and again, I’ve felt how many people are quietly left out—not by intention, but by circumstance.

Yoga was never meant to be exclusive. It was designed for everyone. Yet too often, barriers—physical, social, or financial—stand in the way of someone stepping onto the mat.

That’s why I keep my classes accessible—not only by making sure everyone feels welcome in the practice, but also by keeping the cost low. Because inclusion lives both in the spirit of the space and in the reality of what people can afford.

I believe yoga is a gift. And like all true gifts, it’s meant to be shared—with anyone who needs it, and with everyone who comes with an open heart.

Yoga changed my life. And now, I simply want to share it—with anyone who seeks stillness, strength, or connection. Whether you’re new to the mat or it already feels like home, this practice is for you.

About Mika

I am a fully qualified and insured yoga teacher based in Hampshire, offering classes in Havant and Petersfield. I am passionate about sharing the transformative power of yoga and creating a safe, knowledgeable, and authentic space for every student. My goal is to make yoga accessible to everyone, regardless of experience or background.

I first discovered Yoga during my Ph.D. studies and immediately felt its profound benefits for both my physical body and mental wellbeing. Yoga has since become a cornerstone of my life, supporting me through a fulfilling academic career where I’ve worn many hats including researcher, lecturer, programme lead and departmental research coordinator.

One of the aspects of Yoga that resonates deeply with me is its inclusivity. Yoga welcomes everyone, regardless of their background or ability. It’s a personal practice devoid of ego; each individual’s journey is unique. What matters most is honouring ourselves and practicing in a way that best serves our wellbeing.

I create my Yoga classes as sanctuaries where you can discover balance, peace and revitalisation. Drawing from my dual background in Yoga and academia, each session is thoughtfully designed to offer a holistic and enriching experience.

Come join me for a Yoga class where you can unwind, recharge, and reconnect. Together, let’s explore the perfect blend of relaxation and invigorating movement. Your journey to wellbeing begins right here.

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