Join me for a calming and gentle yoga practice designed to help you feel good in your body and take a little time for yourself. This class is all about slowing down, moving mindfully, and letting go of any tension from the week.

We’ll flow through poses that focus on movement, balance, and connection to your breath. I’ll offer plenty of options along the way so you can make the practice your own—whether it’s your first class or you’ve been practicing for years.

Think of it as your mid-morning pause to reset, recharge, and leave feeling more grounded, relaxed, and ready for the rest of your day.

This class is held in a small group (up to 8 people).

End your week with a deep sense of calm and relaxation in this soothing Yin Yoga class. Designed to help you unwind and release tension, this practice invites you to settle into longer-held poses that gently stretch the body and quiet the mind.

With a focus on stillness, breath, and mindfulness, Yin Yoga is the perfect way to transition into the weekend. Whether you’re looking to let go of the week’s stress, restore balance, or simply take some time for yourself, this class offers a space to pause and reconnect.

Come as you are—no experience needed. You’ll leave feeling grounded, nourished, and ready to embrace the weekend ahead.

This class is held in a small group (up to 8 people).

Start your weekend with a yoga class that’s all about connecting to your body and moving in a way that feels good for you. This class offers a balanced flow, where we’ll explore a mix of poses to help you feel grounded, refreshed, and ready for whatever your weekend holds.

With options to adapt the practice to your needs, it’s a space where you can take things at your own pace—whether you’re looking for movement, mindfulness, or simply some time for yourself on the mat.

Join me for a practice that leaves you feeling centred and supported as you head into your weekend.