Take a midweek pause and join me for a yoga class designed to help you reconnect with your body and mind. This inclusive session combines grounding breathwork, mindful movement, and soothing relaxation, creating a balanced flow that’s perfect for all levels.

Whether you’re looking to release tension, build strength, flexibility or simply carve out some time for yourself, this practice offers plenty of options to adapt to your needs. Move at your own pace in a supportive, welcoming space, and leave feeling centred, refreshed, and ready to take on the rest of your week.

Let this be your midweek moment to unwind and reset—see you on the mat this Wednesday! 😊