My First Encounter with Yoga When I first started practicing yoga, I was a university student looking for a way to unwind between lectures. I signed up for some Hatha yoga lunchtime sessions. And while I enjoyed the practice enough to keep going, I have to admit—I wasn’t exactly hooked.
As a beginner, a lot of the cues didn’t make sense to me. My teacher, with the best of intentions, often reminded us not to push too hard or attempt the full expression of a pose.
✨ Why I Love Flow Yoga ✨ Flow Yoga, or Vinyasa, is a beautiful practice that emphasizes movement with breath. Every inhale and exhale guides our transitions, adjustments, and poses, creating a seamless and mindful flow.
While it’s wonderful for building strength and flexibility, what I love most is how it helps us tune in with ourselves. It’s an opportunity to be truly present, letting go of the noise of our busy world, and finding calm amidst the chaos.