Box Breathing It’s called “box breathing” because it follows a pattern of four equal parts, like the sides of a box.
Ready Start Reset How to Practice Find a comfortable seated position Close your eyes if you feel comfortable doing so Follow the breathing pattern below: Breathe in 4 Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
Hold for 4 counts
Benefits Reduces stress and anxiety Improves focus and concentration Helps regulate the autonomic nervous system Can be practiced anywhere, anytime Tips for Practice Start with 3-4 rounds and gradually increase Practice in a quiet environment when first learning Focus on making the breath smooth and even Don’t force the breath - let it flow naturally