Yoga in Research

For those interested in reading more about the benefits of Yoga, I have put together some research into the beneficial effects of Yoga practice:

1. Pascoe, M.C., Thompson, D.R. and Ski, C.F., 2017. Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology, 86, pp.152-168.