Expect mindfulness, breath work and dynamic, rejuvenating sequences. My classes are designed to help you unwind at the end of a busy day. Yoga is proven to ease stress, reduce anxiety, and improve physical fitness [1], so come along and let go of anything that does not serve you through the practice of yoga.
Welcome to Yoga with Mika
Yoga Flow with Mika
Leigh Park Wednesdays 6-7pm
This inclusive session offers a blend of grounding breathwork, mindful movement, and calming relaxation to help you unwind midweek. Perfect for all levels, this class is a chance to nurture your mind and body in a supportive, welcoming space.
Leigh Park Baptist Church, Stockheath Road,
Leigh Park, Havant, PO9 5NT
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PAY-AS-YOU-WISH
There will be an honesty box and online payment link available on site to make a contribution.
Unwind and Flow
✨ small group ✨Petersfield Fridays 6-7pm
Experience a calming yoga flow featuring meditation, breathwork, and mindful movement synchronized with your breath. Ease into the weekend in a safe, welcoming space where you can relax, recharge, and reconnect with yourself.
This class is held in a small group (up to 8 people).
Studio Sixteen, 16 Lavant St, Petersfield GU32 3EW
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£10 per drop in
Weekend Lift-Off
🛫 small group 🛫Petersfield Saturdays 10-11am
This dynamic vinyasa class combines invigorating movement, breathwork, and mindful transitions to awaken your body and mind. Perfect for yogis of all levels, this flow will leave you feeling uplifted, grounded, and ready to make the most of your weekend.
This class is held in a small group (up to 8 people).
Studio Sixteen, 16 Lavant St, Petersfield GU32 3EW
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£10 per drop in
Why join a Yoga class? 
Experience the many benefits of Yoga.
- Increase your flexibility.
- Build strength.
- Enjoy a full body workout.
- Calm your mind.
- Reduce stress and anxiety.
- Improve your mood.
- Practice mindfulness.
About Mika
I am a certified and insured Yoga teacher, passionate about sharing the transformative benefits of Yoga with my students. My commitment is to provide a safe, informed, and genuine environment in every class.
I first discovered Yoga during my Ph.D. studies and immediately felt its profound benefits for both my physical body and mental wellbeing. Yoga has since become a cornerstone of my life, supporting me through a fulfilling academic career where I’ve worn many hats including researcher, lecturer, programme lead and departmental research coordinator.
One of the aspects of Yoga that resonates deeply with me is its inclusivity. Yoga welcomes everyone, regardless of their background or ability. It’s a personal practice devoid of ego; each individual’s journey is unique. What matters most is honouring ourselves and practicing in a way that best serves our wellbeing.
I create my Yoga classes as sanctuaries where you can discover balance, peace and revitalisation. Drawing from my dual background in Yoga and academia, each session is thoughtfully designed to offer a holistic and enriching experience.
Come join me for a Yoga class where you can unwind, recharge, and reconnect. Together, let’s explore the perfect blend of relaxation and invigorating movement. Your journey to wellbeing begins right here.