Welcome to Yoga with Mika

I am a certified and insured Yoga teacher, passionate about sharing the transformative benefits of Yoga with my students. My commitment is to provide a safe, informed, and genuine environment in every class.

I first discovered Yoga during my Ph.D. studies and immediately felt its profound benefits for both my physical body and mental wellbeing. Yoga has since become a cornerstone of my life, supporting me through a fulfilling academic career where I’ve worn many hats including researcher, lecturer, programme lead and departmental research coordinator.

One of the aspects of Yoga that resonates deeply with me is its inclusivity. Yoga welcomes everyone, regardless of their background or ability. It’s a personal practice devoid of ego; each individual’s journey is unique. What matters most is honouring our own bodies and practicing in a way that best serves our wellbeing, regardless of what others around us may be doing.

I create my Yoga classes as sanctuaries where you can discover balance, peace and revitalisation. Drawing from my dual background in Yoga and academia, each session is thoughtfully designed to offer a holistic and enriching experience.

Come join me for a Yoga class where you can unwind, recharge, and reconnect. Together, let’s explore the perfect blend of relaxation and invigorating movement. Your journey to wellbeing begins right here.

Why join a Yoga class?

Experience the many benefits of Yoga.

• Increase your flexibility.
• Build strength.
• Enjoy a full body workout.
• Calm your mind.
• Reduce stress and anxiety.
• Improve your mood.
• Practice mindfulness.

Classes

I am offering three welcoming and rejuvenating Vinyasa Yoga classes for practitioners of all levels, from beginners to seasoned yogis.

Expect mindfulness, breath work and dynamic, rejuvenating sequences. My classes are designed to help you unwind at the end of a busy day. Yoga is proven to ease stress, reduce anxiety, and improve physical fitness [1], so come along and let go of anything that does not serve you through the practice of Yoga Flow.