I am offering three welcoming and rejuvenating Vinyasa, Hatha and Yin style yoga classes in Petersfield and Havant for practitioners of all levels, from beginners to seasoned yogis.
Expect mindfulness, breath work and dynamic, rejuvenating sequences. My classes are designed to help you unwind at the end of a busy day. Yoga is proven to ease stress, reduce anxiety, and improve physical fitness [1], so come along and let go of anything that does not serve you through the practice of yoga.
Leigh Park Wednesdays 6-7pm
Whether you’re looking to release tension, build strength, flexibility or simply carve out some time for yourself, this practice offers plenty of options to adapt to your needs. Move at your own pace in a supportive, welcoming space, and leave feeling centred, refreshed, and ready to take on the rest of your week.
Let this be your midweek moment to unwind and reset—see you on the mat this Wednesday! 😊
Leigh Park Baptist Church, Stockheath Road,
Leigh Park, Havant, PO9 5NT
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Petersfield Thursdays 11am-12pm
bring a friend for free
Join me for a calming and gentle yoga practice designed to help you feel good in your body and take a little time for yourself. This class is all about slowing down, moving mindfully, and letting go of any tension from the week.
We’ll flow through poses that focus on movement, balance, and connection to your breath. I’ll offer plenty of options along the way so you can make the practice your own—whether it’s your first class or you’ve been practicing for years.
Think of it as your mid-morning pause to reset, recharge, and leave feeling more grounded, relaxed, and ready for the rest of your day.
This class is held in a small group (up to 8 people).
Studio Sixteen, 16 Lavant St, Petersfield GU32 3EW
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Petersfield Fridays 6-7pm
bring a friend for free
End your week with a deep sense of calm and relaxation in this soothing Yin Yoga class. Designed to help you unwind and release tension, this practice invites you to settle into longer-held poses that gently stretch the body and quiet the mind.
With a focus on stillness, breath, and mindfulness, Yin Yoga is the perfect way to transition into the weekend. Whether you’re looking to let go of the week’s stress, restore balance, or simply take some time for yourself, this class offers a space to pause and reconnect.
Come as you are—no experience needed. You’ll leave feeling grounded, nourished, and ready to embrace the weekend ahead.
This class is held in a small group (up to 8 people).
Studio Sixteen, 16 Lavant St, Petersfield GU32 3EW
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Petersfield Saturdays 9-10am
bring a friend for free
Start your weekend with a yoga class that’s all about connecting to your body and moving in a way that feels good for you. This class offers a balanced flow, where we’ll explore a mix of poses to help you feel grounded, refreshed, and ready for whatever your weekend holds.
With options to adapt the practice to your needs, it’s a space where you can take things at your own pace—whether you’re looking for movement, mindfulness, or simply some time for yourself on the mat.
Join me for a practice that leaves you feeling centred and supported as you head into your weekend.
Studio Sixteen, 16 Lavant St, Petersfield GU32 3EW
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Experience the many benefits of Yoga.
I am a certified and insured Yoga teacher, passionate about sharing the transformative benefits of Yoga with my students. My commitment is to provide a safe, informed, and genuine environment in every class.
I first discovered Yoga during my Ph.D. studies and immediately felt its profound benefits for both my physical body and mental wellbeing. Yoga has since become a cornerstone of my life, supporting me through a fulfilling academic career where I’ve worn many hats including researcher, lecturer, programme lead and departmental research coordinator.
One of the aspects of Yoga that resonates deeply with me is its inclusivity. Yoga welcomes everyone, regardless of their background or ability. It’s a personal practice devoid of ego; each individual’s journey is unique. What matters most is honouring ourselves and practicing in a way that best serves our wellbeing.
I create my Yoga classes as sanctuaries where you can discover balance, peace and revitalisation. Drawing from my dual background in Yoga and academia, each session is thoughtfully designed to offer a holistic and enriching experience.
Come join me for a Yoga class where you can unwind, recharge, and reconnect. Together, let’s explore the perfect blend of relaxation and invigorating movement. Your journey to wellbeing begins right here.